Mental Health Awareness Whole School Assembly
24th October 2025
As we begin the second half of the term, we take a moment to reflect on our recent whole-school assembly that focused on Mental Health Awareness, a topic that continues to shape how we learn, grow and support one another at BMIS. The assembly explored what mental health really means and reminded us that it is an essential part of our overall wellbeing. Just like physical health, it affects how we think, feel and act, as well as how we handle challenges and connect with others. Students were encouraged to see mental health as something that everyone has, not only those going through difficult times.
A highlight of the session was challenging some of the myths and misconceptions that often surround the subject. Together, we discussed ideas such as “mental health is only for people with problems” or “you have to be struggling to talk to someone,” and replaced them with facts; that caring for your mental health is for everyone, and seeking support is a proactive, positive choice.
The assembly also emphasised that taking care of our emotional wellbeing is just as important as looking after our bodies. We talked about how things like rest, connection, and balance all contribute to staying healthy in mind and body. Students were reminded that it is okay to talk about feelings, to check in with a friend, or to reach out to a trusted teacher, form tutor or member of staff whenever something feels overwhelming.
Importantly, the session highlighted that support is not only for times of crisis. Sometimes it helps to talk simply to reflect, build resilience, or manage everyday pressures. Having a conversation early can make a big difference, and at BMIS there is always someone ready to listen. As a school community, we continue to promote a culture of openness and care, one where everyone feels comfortable talking about mental health and where wellbeing is seen as a shared responsibility. By learning to understand and support ourselves and others, we build a stronger, kinder and healthier BMIS community.
Your mind matters. Let’s keep the conversation going.
Ms Melissa Njung'e
